Weigh In record (no journal entry) for 17 July 2018
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2234 kcal
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Fat: 108.41g | Prot: 124.12g | Carb: 213.16g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (Brewed From Grounds), Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, V8 Spicy Hot V8 100% Vegetable Juice, Cauliflower, Kraft Light Ranch Reduced Fat Dressing, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Veal Schnitzel, Steak Fries, Dinner Rolls, Coleslaw. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Wonderful Pistachios, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts. more...
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steady weight
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