Weigh In record (no journal entry) for 16 July 2018
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381.2 lb
Lost so far: 74.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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4491 kcal
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Fat: 331.84g | Prot: 331.44g | Carb: 34.64g.
Breakfast: Old El Paso Medium Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Great Value Extra Virgin Olive Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: Fresh Ham, Great Value Extra Virgin Olive Oil. Dinner: Fresh Ham, Parmesan Cheese (Grated), Ground Beef (Cooked), NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Great Value Extra Virgin Olive Oil. Snacks/Other: Egg, Kroger Pork Rinds, American Cheese, Extra Value Beef Patties. more...
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5173 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 14.0 lb a week
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