Weigh In record (no journal entry) for 17 July 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1749 kcal
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Fat: 48.02g | Prot: 80.74g | Carb: 262.49g.
Breakfast: Part Skim Mozzarella Cheese, Cinnamon Raisin Bagels , Jimmy Dean Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Great Value Cream Cheese Spread. Lunch: Tropical Smoothie Cafe Island Green, Tropical Smoothie Cafe Chicken Pesto Sandwich. Dinner: PBfit Peanut Butter Powder, Gala Apples, 365 Greek Yogurt Plain. more...
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losing 0.1 lb a week
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jcterry1946's weight history
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