Weigh In record (no journal entry) for 06 August 2012
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165.0 lb
Lost so far: 82.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1327 kcal
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Fat: 30.98g | Prot: 46.06g | Carb: 227.95g.
Breakfast: Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Poppy Seed Bagel, Coffee. Lunch: Culinary Collection Shrimp & Angel Hair Pasta, Navels Oranges, Fruit Cocktail (No Sugar Added). Dinner: Olive Oil, Green Peas (Frozen), Clams Oreganata, Brown Rice. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium. more...
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2692 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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mkatz's weight history
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