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Successful weekend - purchased more low carb food for work week ahead. Stay at home weekend, cleaned, laundry, cooked. More info on low carb, books from library. 2nd week, try to do more exercise due to feeling better. Meditated this a.m. Feel so much better!
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221.6 lb
Lost so far: 4.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1049 kcal
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Fat: 92.64g | Prot: 43.12g | Carb: 8.29g.
Breakfast: slim jim original giant, olive oil, kraft cracker barrel cheese sticks, green pepper, onions, Egg Substitute (Liquid), Half and half. Snacks/Other: Hellmans Mayo, Hard boiled egg with mayo. more...
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losing 7.0 lb a week
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