Weigh In record (no journal entry) for 17 July 2018
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342.0 lb
Lost so far: 19.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1405 kcal
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Fat: 75.30g | Prot: 168.29g | Carb: 7.25g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Costco Rotisserie Chicken Breast Meat. Dinner: Market Pantry Mexican-Style Shredded Cheese, Extra Lean Ground Beef. more...
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losing 0.1 lb a week
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