antoniolau's Journal, 17 July 2018

154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1613 kcal

Fat: 19.25g | Prot: 113.00g | Carb: 242.11g.   Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Red Kidney Beans (Canned), Pork Loin (Tenderloin), White Rice. Snacks/Other: Cookie, Great Value Original Beef Jerky. more...

2389 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...