Weigh In record (no journal entry) for 17 July 2018
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157.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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701 kcal
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Fat: 25.38g | Prot: 50.48g | Carb: 62.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Del Monte Cut Green Beans, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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2805 kcal
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Activities & Exercise:
Sitting - 3 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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