Jeimes's Journal, 17 July 2018

154.2 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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873 kcal

Fat: 53.70g | Prot: 86.10g | Carb: 7.86g.   Lunch: Veneza Ricota sem Sal, Peito de Frango, Bacon, Ovo Mexido. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, La Española Azeite de Oliva Extra Virgem, Couve Chinesa, Ovo Cozido. more...

2145 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...