Weigh In record (no journal entry) for 16 July 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1261 kcal
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Fat: 38.10g | Prot: 49.31g | Carb: 175.05g.
Dinner: 乾麵, 麵, 滷肉飯, 飯, 雞腿. more...
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gaining 7.7 lb a week
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