Weigh In record (no journal entry) for 17 July 2018
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175.2 lb
Lost so far: 25.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2018:
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1041 kcal
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Fat: 42.38g | Prot: 36.11g | Carb: 126.83g.
Breakfast: Tea with Milk and Sugar, Watermelon. Lunch: Fried Egg, Fried Egg. Dinner: Coleslaw, Tesco Value Potato Salad, Waitrose Grilled Vegetable Mix, Cheeseburger. Snacks/Other: Boost Energy Drink, Tesco Shortbread Biscuits, Tea with Milk and Sugar. more...
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2855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 36 minutes, Weight Training (moderate) - 41 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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