ShotsB's Journal, 06 August 2012

161.6 lb Lost so far: 18.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 103.77g | Prot: 71.54g | Carb: 134.16g.   Breakfast: Cheddar Cheese, Vegetable Oil, Jalapeno Peppers, Onions, Tomatoes, Original Powder Creamer, No Calorie Sweetener with Fiber, Coffee, Scrambled Egg , Flour Tortilla. Lunch: Vegetable Oil, Tomatoes, Onions , Cheddar or American Type Cheese, Flour Tortilla, Scrambled Egg , Jalapeno Peppers . Dinner: Mexican Rice, Meatless Enchilada with Cheese. Snacks/Other: Peaches. more...

2219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...