Johnnymac55's Journal, 06 August 2012

175.6 lb Lost so far: 14.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1248 kcal

Fat: 66.06g | Prot: 67.36g | Carb: 112.94g.   Breakfast: Fiber One Yogurt, Banana, Coffee. Lunch: 2% Milk Singles Sharp Cheddar, Beef Bologna, Beef Bologna, Water (Bottled) , 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Olivio Light Spread (Olivio). Dinner: Meat Loaf Made with Beef. Snacks/Other: Part Skim Mozzarella String Cheese, Tootsie Pop, Gala Apples. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...