Weigh In record (no journal entry) for 17 July 2018
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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989 kcal
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Fat: 54.57g | Prot: 69.34g | Carb: 48.49g.
Breakfast: Queijo Provolone, Sadia Peito de Peru Defumado (40g), Ovo. Lunch: Serra Bonita Queijo Minas Frescal, Sadia Peito de Peru Defumado (40g). Dinner: Habib's Esfiha de Carne. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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losing 4.6 lb a week
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cleice silva's weight history
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