Weigh In record (no journal entry) for 17 July 2018
|
214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
1036 kcal
|
Fat: 36.62g | Prot: 68.04g | Carb: 114.41g.
Breakfast: Kellogg's All-Bran Buds, Fisher Chopped Pecans, Activia Light Vanilla Yogurt. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Birds Eye California Blend. Dinner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Snacks/Other: Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMur's weight history
|