Weigh In record (no journal entry) for 06 August 2012
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118.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1332 kcal
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Fat: 50.10g | Prot: 48.57g | Carb: 183.27g.
Breakfast: Chex Cereal, Whole Milk. Lunch: White Sweet Corn (Kernels On Cob, Frozen), Butter. Dinner: Nacho Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), 8" Flour Soft Taco (10ct.). Snacks/Other: Taco Shells, Peach. more...
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losing 4.2 lb a week
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