Weigh In record (no journal entry) for 17 July 2018
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144.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1773 kcal
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Fat: 47.87g | Prot: 120.06g | Carb: 146.59g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Vega Protein & Greens Chocolate. Lunch: Broccoli, Boar's Head Rotisserie Seasoned Chicken Breast, Sabra Classic Hummus. Dinner: Newman's Own Lite Italian Dressing, Beef 'O' Brady's Grilled Chicken Salad. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Midori Melon Liqueur, Chambord Raspberry Liqueur, Pina Colada, 99 Bananas 99 Bananas Liquor, Midori Melon Liqueur. more...
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gaining 5.6 lb a week
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