Weigh In record (no journal entry) for 17 July 2018
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1067 kcal
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Fat: 75.28g | Prot: 62.89g | Carb: 35.32g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Baby Arugula with Spinach, Avocado, Chicken Breast. Dinner: Sliced Mushrooms, Sliced Black Olives, Scrambled Egg , Sweet Onions , Cabbage , Beef Stew Meat. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla. more...
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losing 3.5 lb a week
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