Weigh In record (no journal entry) for 17 July 2018
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194.6 lb
Lost so far: 8.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2172 kcal
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Fat: 258.00g | Prot: 246.00g | Carb: 263.25g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. Lunch: Pepsi Pepsi, garden of eden buffett. more...
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losing 1.4 lb a week
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