Weigh In record (no journal entry) for 17 July 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1561 kcal
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Fat: 40.70g | Prot: 70.87g | Carb: 231.57g.
Breakfast: Té sin Azúcar, Clara de Huevo. Lunch: Patatas Cocidas, Clara de Huevo, Minuto Verde Choclo Grano, Habas, Dole Lechuga Escarola, Mister Veggie Hamburguesa de Soya, Arvejas. Dinner: Lechuga, Minuto Verde Choclo Grano, Tia Rosa Tortillas Mexicanas (25g), Milo Leche Milo, Pastel de Zanahoria Glaseado, Jumbo Kuchen Manzana Trenzado. Snacks/Other: Nestlé Súper8. more...
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1787 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Apple Health - 18 hours and 13 minutes, Spinning - 2 hours and 17 minutes. more...
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losing 1.0 lb a week
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