Weigh In record (no journal entry) for 17 July 2018
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332.5 lb
Lost so far: 32.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2900 kcal
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Fat: 89.30g | Prot: 207.38g | Carb: 306.76g.
Breakfast: Pasta (Made Without Egg, Cooked), Kraft Macaroni & Cheese Cheese Topping, Fairlife Fat Free Ultra-Filtered Milk, Tropicana Trop50 Orange Juice No Pulp, Laura's Lean Beef 96% Lean Ground Beef, Earth Balance Organic Buttery Spread - Original Whipped, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Lender's Plain Bagels (Small), All Whites 100% Liquid Egg Whites, Clams Casino, Yellow Rice, Bistro MD Chicken Breast Stuffed with Spinach & Feta. more...
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losing 1.4 lb a week
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