Flatblister's Journal, 06 August 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 49.81g | Prot: 88.05g | Carb: 148.50g.   Breakfast: Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Fresco Burrito Supreme - Chicken. Dinner: Spaghetti & Meatballs. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2223 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...