Weigh In record (no journal entry) for 17 July 2018
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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668 kcal
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Fat: 37.94g | Prot: 49.11g | Carb: 33.70g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Turkey Sandwich. more...
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gaining 0.4 lb a week
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