konacowboy's Journal, 06 August 2012

273.4 lb Lost so far: 21.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 65.11g | Prot: 122.24g | Carb: 235.92g.   Breakfast: Breakfast Jack. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Broccoli, Instant White Rice, Grilled Chicken. Snacks/Other: Oranges, Mojo Bar - Chocolate Almond Coconut. more...

3572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...