Weigh In record (no journal entry) for 17 July 2018
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159.6 lb
Lost so far: 14.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1308 kcal
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Fat: 47.97g | Prot: 51.21g | Carb: 180.21g.
Breakfast: Clif Bar Chocolate Chip, Starbucks Pike Place Roast (Tall). Lunch: Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Nespresso Espresso. Dinner: So Delicious Salted Caramel Cluster. more...
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gaining 2.1 lb a week
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