Weigh In record (no journal entry) for 17 July 2018
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293.6 lb
Lost so far: 50.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1924 kcal
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Fat: 110.88g | Prot: 127.50g | Carb: 113.64g.
Breakfast: Hard-Boiled Egg, Califa Farms Unsweetened Vanilla Almond Milk, Jack Link's Teriyaki Beef Jerky (56g). Lunch: Great Value Green Olives with Pimento, Great Value Wild Salmon Fillets, Strawberries. Dinner: Jam Preserves, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Jif Natural Creamy Peanut Butter, Golden Corral Brussels Sprouts, Chicken Bacon Ranch Casserole. Snacks/Other: Trader Joe's Fancy Mixed Nuts, Sahale Snacks Almond Vanilla Latte, Trader Joe's Fancy Mixed Nuts. more...
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losing 1.0 lb a week
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