Ana Calala's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

196.2 lb Lost so far: 44.1 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

798 kcal

Fat: 56.50g | Prot: 50.71g | Carb: 21.89g. Breakfast: Café. Lunch: Almeirão, Carne de Vaca Moída, Pimentão Verde, Ovo Cozido, Tomates. Dinner: Couve Refogada. Snacks/Other: Queijo Minas, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo. more...

2542 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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Ana Calala's Journal, 17 July 2018

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