Weigh In record (no journal entry) for 17 July 2018
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232.0 lb
Lost so far: 67.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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896 kcal
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Fat: 23.67g | Prot: 68.76g | Carb: 84.98g.
Breakfast: Safeway White Whole Mushrooms, Great Value Fat Free Singles Cheese, Kroger Eggs (Large), Great Value Egg Makers, BC Hothouse Orange Bell Pepper. Lunch: Wal-Mart Iceberg Salad, Great Value Taco Shells, Kroger Finely Shredded Pizza Cheese, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Green String Beans, Great Value Frozen Sweet Peas, Kroger Finely Shredded Pizza Cheese, Fit & Active No Salt Added Diced Tomatoes With Green Chiles, Wal-Mart Extra Lean Ground Beef 96/4, Zucchini. Snacks/Other: Strawberries, Equate Meal Replacement Shake - Creamy Milk Chocolate, Jolly Time 100% Organic Yellow Pop Corn, Celery, Unsweetened Iced Tea, Barton long island iced tea, Chobani Smooth Strawberry Yogurt, Great Value Sugar Free Strawberry Jello. more...
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losing 2.0 lb a week
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ronda59's weight history
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