Weigh In record (no journal entry) for 17 July 2018
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259.8 lb
Lost so far: 90.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1645 kcal
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Fat: 36.98g | Prot: 160.08g | Carb: 193.03g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Organic Super Grain Blend, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Seedless Blackberry Jam, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Ocean Spray Reduced Sugar Craisins, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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losing 38.5 lb a week
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