Weigh In record (no journal entry) for 17 July 2018
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126.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1448 kcal
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Fat: 43.83g | Prot: 108.04g | Carb: 162.51g.
Breakfast: Peanut Butter, Bananas, Boulangerie St-Méthode Miche Grains Entiers. Lunch: Chicken Breast, Olive Oil, Carrots, Cooked Parsnips, Winter Type Squash. Dinner: Hummus, Cooked Vegetables (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chicken Breast. Snacks/Other: 2% Fat Milk, Kombucha, Liberte Greek Yogurt 0%. more...
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losing 1.4 lb a week
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