Weigh In record (no journal entry) for 17 July 2018
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1458 kcal
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Fat: 78.80g | Prot: 97.26g | Carb: 88.07g.
Breakfast: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Whole Wheat Saltine Crackers, Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tuna Fish Salad , Grapes, Swiss Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Mission BBQ Mac and Cheese, Mission BBQ Pulled Pork Sandwich. Snacks/Other: Fit & Active Baked Chocolate Wafer Snacks. more...
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losing 2.8 lb a week
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