Stifeler's Journal, 06 August 2012

194.0 lb Lost so far: 24.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 52.31g | Prot: 95.05g | Carb: 254.42g.   Breakfast: 2% Fat Milk, Strawberry Awake Cereal. Lunch: McFlurry with Rolo, Premium Grilled Chicken Classic Sandwich (No Mayo), Grilled Chicken Sandwich. Snacks/Other: Original Sunflower Seeds. more...

2974 kcal

Activities & Exercise: Driving - 6 hours, Standing - 1 hour, Running - 7/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...