Weigh In record (no journal entry) for 17 July 2018
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175.5 lb
Lost so far: 6.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1338 kcal
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Fat: 47.04g | Prot: 100.77g | Carb: 130.23g.
Breakfast: Ленивые вареники с сыром. Lunch: Суп с мунг дала и шпината. Dinner: Классический смузи. Snacks/Other: Простой Йогурт (Обезжиренный), Сыр Фета, Красные Помидоры, Хлебец с арах. маслом, Манго, Молоко (2% Обезжиренное). more...
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losing 4.6 lb a week
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Aleksandrazei's weight history
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