Weigh In record (no journal entry) for 17 July 2018
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137.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1152 kcal
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Fat: 28.83g | Prot: 79.10g | Carb: 143.78g.
Breakfast: 스타벅스 (Starbucks) 바닐라 마카롱. Lunch: 고추장떡, 오뚜기 영양닭죽, 삼계탕. Dinner: 황성주 1일1생식, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 찐옥수수. more...
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losing 6.2 lb a week
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