Weigh In record (no journal entry) for 17 July 2018
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1516 kcal
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Fat: 86.89g | Prot: 149.80g | Carb: 27.70g.
Breakfast: Country Style Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Portillo's Italian Beef (No Bread). Snacks/Other: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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3663 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Driving - 1 hour, metabolism - 2 minutes, Cooking - 1 hour. more...
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losing 0.5 lb a week
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