Weigh In record (no journal entry) for 17 July 2018
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164.5 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1046 kcal
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Fat: 41.19g | Prot: 87.57g | Carb: 80.50g.
Breakfast: Wassermelone. Dinner: Hühnchen, Süßkartoffel. more...
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losing 10.8 lb a week
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