Weigh In record (no journal entry) for 17 July 2018
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186.5 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2288 kcal
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Fat: 127.87g | Prot: 133.68g | Carb: 163.14g.
Breakfast: Sierpc Ser Królewski, Salceson, Pomidory, Cebule, Sonko Lekkie Razowe. Lunch: BYSTRY Kiełbasa Polska Wędzona, Mlekovita Mini Gołka Zakopiańska, Tarczyński Szynka z Pieca. Dinner: Gotowany Kalafior (z Surowego). Snacks/Other: Piątnica Śmietana 12%, Borówka Amerykańska, Olimp 100% Natural Whey Protein Concentrate, Herbata z Cukrem. more...
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losing 7.7 lb a week
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