Weigh In record (no journal entry) for 17 July 2018
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297.2 lb
Lost so far: 31.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1330 kcal
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Fat: 91.24g | Prot: 100.22g | Carb: 28.34g.
Breakfast: Café. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Paganini Aceto Balsâmico, Limão, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela. more...
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losing 12.3 lb a week
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