Weigh In record (no journal entry) for 17 July 2018
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233.0 lb
Lost so far: 49.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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2639 kcal
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Fat: 84.53g | Prot: 124.36g | Carb: 344.39g.
Breakfast: Winogrona, Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante), Śnieżka Śmietankowa, Mleczna Dolina Napój Proteinowy. Lunch: Giovanni Rana Tortellini z Prosciutto i Serem, Donatello Pizza Prosciutto. Snacks/Other: Top Chips Top Premium Chipsy Śmietana z Cebulką, Banan. more...
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losing 9.3 lb a week
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