001.dark.horse's Journal, 17 July 2018

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Weigh In record (no journal entry) for 17 July 2018

183.0 lb Lost so far: 6.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2018:

1504 kcal

Fat: 79.47g | Prot: 66.37g | Carb: 121.00g. Lunch: Lidl Bosvruchtenmix, Milbona Griekse Yogurt. Dinner: Avocado, Culinea Paella, Chef Select Maaltijdsalade Tonijn. more...

2784 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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001.dark.horse's Journal, 17 July 2018

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