Weigh In record (no journal entry) for 17 July 2018
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1730 kcal
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Fat: 54.25g | Prot: 145.30g | Carb: 167.60g.
Breakfast: Proteinos, Grenade Carb Killa Protein Shake, Coffee with Milk. Lunch: Chicken Thigh (Skin Not Eaten), Salsa (Ready to Serve), Morrisons Carrots, Broccoli & Cauliflower. Dinner: Oomf! Golden Syrup Protein Oats. Snacks/Other: Sun-Pat Smooth Peanut Butter, Pears, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Kallo Lentil Cakes, Grenade Carb Killa Peanut Nutter, Coffee with Milk, Starbucks Doubleshot Light. more...
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2620 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.3 lb a week
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