Weigh In record (no journal entry) for 17 July 2018
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1265 kcal
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Fat: 56.28g | Prot: 62.38g | Carb: 118.40g.
Breakfast: Smaakt Gebroken Lijnzaad, Crownfield Fijne Havervlokken, Milbona Halfvolle Melk 1,5% Vet. Lunch: Rosbief, Aldi Tarwebrood Bruin, Jumbo Luchtige Crackers Volkoren. Dinner: AH Zalmfilet op Huid, Bio+ Gekookte Rode Bietjes, Lidl Roti. Snacks/Other: AH Chocolate Chip Cookie, Appelflap. more...
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losing 1.5 lb a week
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marjan luijken's weight history
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