Dana614's Journal, 22 May 2010

b 38.5 w 32.25 h 42.5 legs 25.25

179.2 lb Lost so far: 7.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 54.95g | Prot: 52.96g | Carb: 73.73g.   Breakfast: 100% Whole Grain Oatmeal, Unsalted Butter Stick, Cinnamon, Granulated Splenda. Lunch: Mozzarella Cheese, French Onion Soup. Dinner: Leeks, Broccoli and Cheese, Classic Grilled Salmon. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Pecan Nuts, Sugar Free Special Dark Chocolate, Slim-a-Bear No Sugar Added Bars - Vanilla. more...

2415 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...