Trivius's Journal, 06 August 2012

238.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 47.52g | Prot: 85.13g | Carb: 279.06g.   Breakfast: Classic Fruit Muesli, Creamy Lite Strawberry. Lunch: Smooth Peanut Butter, Vegemite, Grains+ Bread, Carrots. Dinner: Vegetable Spring Roll, Teriyaki Chicken Nori Roll, Baked or Grilled Salmon, White Rice (Medium-Grain, Cooked). Snacks/Other: Pears, Apples. more...

3436 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...