Weigh In record (no journal entry) for 06 August 2012
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1526 kcal
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Fat: 45.27g | Prot: 106.45g | Carb: 172.77g.
Breakfast: Original Fat Free Powder Coffee Creamer, strawberries, orange juice, banana, boiled egg, Milk (Nonfat). Lunch: peppers, cheddar cheese, chicken, tortilla. Dinner: peppers, round steak. Snacks/Other: onions, sweet cherries, fig newton. more...
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gaining 0.1 lb a week
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