Weigh In record (no journal entry) for 17 July 2018
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2018:
|
452 kcal
|
Fat: 23.19g | Prot: 9.58g | Carb: 51.98g.
Breakfast: Черничный Пирог, Nestle Kitkat, Ржаной Хлеб, Колбаса. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|