Weigh In record (no journal entry) for 09 July 2018
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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986 kcal
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Fat: 46.72g | Prot: 104.59g | Carb: 35.95g.
Breakfast: Каждый День Окорок Свиной, Помидоры. Lunch: Яичный Белок, Бабкины Семечки Семечки, Суп овощной 2. Dinner: Куриное Филе, Вкусландия Пломбир Грецкий Орех с Кленовым Сиропом, Монарх Мороженое. more...
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gaining 1.0 lb a week
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