Weigh In record (no journal entry) for 17 July 2018
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93.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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761 kcal
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Fat: 31.67g | Prot: 27.84g | Carb: 97.04g.
Lunch: Aldi Hespenworst, Bruine Boterham, Groentensoep. Dinner: Iglo Bloemkool Kaassaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Garden Gourmet Groenteburger. Snacks/Other: Côte d'Or Mignonnette Melk, Koekje, Slagroom (Onder Druk), Ijs, Nestlé Quality Street. more...
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gaining 1.5 lb a week
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