Weigh In record (no journal entry) for 17 July 2018
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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757 kcal
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Fat: 18.58g | Prot: 29.97g | Carb: 80.22g.
Breakfast: Morrisons Tuna Chunks in Spring Water , Mayonnaise , Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Bacardi White Rum, Marmite Rice Cakes, Waitrose Sliced Ox Tongue, Tesco Cherry Tomatoes, Cathedral City Mature Cheddar Cheese. Dinner: Tesco Strawberries, Sainsbury's Galia Melon, Waitrose Essential Seafood Sticks. Snacks/Other: Ryvita Thins Cheddar & Cracked Black Pepper Flatbread, McVitie's Rich Tea Biscuits Light. more...
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steady weight
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