Weigh In record (no journal entry) for 17 July 2018
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167.6 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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603 kcal
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Fat: 35.53g | Prot: 33.39g | Carb: 37.92g.
Breakfast: LU Belvita Petit Déjeuner Noisette et Chocolat, Dolce Gusto Café au Lait. Lunch: Crevette Scampi. more...
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losing 9.3 lb a week
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